Meals, Entrees, and Side Dishes

Calories in Salisbury Steak

106 calories

Serving Size 1 patty(s) (about 85 g)

Calories in 1 patty(s) of Salisbury Steak
Nutrition Facts

Serving Size 1 patty(s) (about 85 g)

Amount Per Serving
Calories 106 Calories from Fat 58
% Daily Value*
Total Fat 6g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 347mg 14%
Total Carbohydrate 5g
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 106 calories in 85 grams of Salisbury Steak. With 127 calories per 100 grams, this food would be considered a Medium calorie density food.

Salisbury Steak is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

31.5% Proteins
18.9% Carbohydrates
49.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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