Meals, Entrees, and Side Dishes

Calories in Salisbury Steak

68 calories

Serving Size 0.67 patty(s) (about 57 g)

Calories in 0.67 patty(s) of Salisbury Steak

Amount Per Serving
Calories 68		Calories from Fat 39
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 231mg		10%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 patty(s) 0.67 patty(s) 1 patty(s) 1.33 patty(s) 1.67 patty(s) 2 patty(s)

Food analysis

High Sodium Bad Fat Source
There is 68 calories in 57 grams of Salisbury Steak. With 127 calories per 100 grams, this food would be considered a Medium calorie density food.

Salisbury Steak is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

31.5% Proteins

18.9% Carbohydrates

49.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.