Legumes and Legume Products

Calories in Moo Goo Gai Pan

382 calories

Serving Size 1.33 cup(s) (about 302 g)

Calories in 1.33 cup(s) of Moo Goo Gai Pan
Nutrition Facts

Serving Size 1.33 cup(s) (about 302 g)

Amount Per Serving
Calories 382 Calories from Fat 235
% Daily Value*
Total Fat 26g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 426mg 18%
Total Carbohydrate 16g
Dietary Fiber 3g 12%
Sugars 7g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

There is 382 calories in 302 grams of Moo Goo Gai Pan. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Moo Goo Gai Pan is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

23.3% Proteins
16.7% Carbohydrates
60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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