Calories in Pozole Soup

413 calories

Calories in 1.25 cup(s) of Pozole Soup

Nutrition Facts

Serving Size 1.25 cup(s) (about 306 g)

Amount Per Serving
Calories 413 Calories from Fat 275
% Daily Value*
Total Fat 31g
48%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 1200mg 50%
Total Carbohydrate 16g
5%
Dietary Fiber 9g 35%
Sugars 1g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium Bad Fat Source
There is 412 calories in 306 grams of Pozole Soup. With 135 calories per 100 grams, this food would be considered a Medium calorie density food.

Pozole Soup is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 2 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

18.2% Proteins
15.8% Carbohydrates
68.2% Fats

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