Soups, Sauces, and Gravies

Calories in Pozole Soup

674 calories

Serving Size 2 cup(s) (about 490 g)

Amount Per Serving
Calories 674		Calories from Fat 440
% Daily Value*
Total Fat 50g		77%
	Saturated Fat 20g	100%
	Trans Fat 0g
Cholesterol 130mg		43%
Sodium 1920mg		80%
Total Carbohydrate 26g		9%
	Dietary Fiber 14g	56%
	Sugars 1g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 674 calories in 490 grams of Pozole Soup. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Pozole Soup is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.9% Proteins

14.9% Carbohydrates

67.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.