Soups, Sauces, and Gravies

Calories in Pozole Soup

752 calories

Serving Size 2.25 cup(s) (about 551 g)

Calories in 2.25 cup(s) of Pozole Soup
Nutrition Facts

Serving Size 2.25 cup(s) (about 551 g)

Amount Per Serving
Calories 752 Calories from Fat 495
% Daily Value*
Total Fat 56g
86%
Saturated Fat 22g 110%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 2160mg 90%
Total Carbohydrate 29g
10%
Dietary Fiber 15g 60%
Sugars 2g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Bad Fat Source
There is 752 calories in 551 grams of Pozole Soup. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Pozole Soup is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.9% Proteins
14.9% Carbohydrates
67.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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