Calories in Roast Beef Hash - Canned

390 calories

Calories in 1 cup(s) of Roast Beef Hash - Canned

Nutrition Facts

Serving Size 1 cup(s) (about 236 g)

Amount Per Serving
Calories 390 Calories from Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 10g 50%
Trans Fat 1g
Cholesterol 70mg 23%
Sodium 790mg 33%
Total Carbohydrate 22g
7%
Dietary Fiber 2g 8%
Sugars 1g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Bad Fat Source
There is 390 calories in 236 grams of Roast Beef Hash - Canned. With 165 calories per 100 grams, this food would be considered a Medium calorie density food.

Roast Beef Hash - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.5% Proteins
22.6% Carbohydrates
55.4% Fats

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