Meals, Entrees, and Side Dishes

Calories in Roast Beef Hash - Canned

179 calories

Serving Size 0.5 cup(s) (about 118 g)

Calories in 0.5 cup(s) of Roast Beef Hash - Canned

Amount Per Serving
Calories 179		Calories from Fat 110
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 35mg		12%
Sodium 395mg		16%
Total Carbohydrate 10g		3%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium Bad Fat Source
There is 179 calories in 118 grams of Roast Beef Hash - Canned. With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Roast Beef Hash - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.3% Proteins

22.8% Carbohydrates

57.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.