Meals, Entrees, and Side Dishes

Calories in Roast Beef Hash - Canned

567 calories

Serving Size 1.5 cup(s) (about 354 g)

Calories in 1.5 cup(s) of Roast Beef Hash - Canned

Amount Per Serving
Calories 567		Calories from Fat 330
% Daily Value*
Total Fat 35g		54%
	Saturated Fat 15g	75%
	Trans Fat 1g
Cholesterol 105mg		35%
Sodium 1185mg		49%
Total Carbohydrate 32g		11%
	Dietary Fiber 3g	12%
	Sugars 1g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium Bad Fat Source
There is 567 calories in 354 grams of Roast Beef Hash - Canned. With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Roast Beef Hash - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.3% Proteins

22.8% Carbohydrates

57.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.