Meals, Entrees, and Side Dishes

Calories in Roast Beef Hash - Canned

85 calories

Serving Size 0.25 cup(s) (about 59 g)

Calories in 0.25 cup(s) of Roast Beef Hash - Canned
Nutrition Facts

Serving Size 0.25 cup(s) (about 59 g)

Amount Per Serving
Calories 85 Calories from Fat 55
% Daily Value*
Total Fat 5g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 197mg 8%
Total Carbohydrate 5g
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 85 calories in 59 grams of Roast Beef Hash - Canned. With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Roast Beef Hash - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.3% Proteins
22.8% Carbohydrates
57.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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