Meals, Entrees, and Side Dishes

Calories in Roast Beef Hash - Canned

763 calories

Serving Size 2 cup(s) (about 472 g)

Calories in 2 cup(s) of Roast Beef Hash - Canned

Amount Per Serving
Calories 763		Calories from Fat 440
% Daily Value*
Total Fat 47g		72%
	Saturated Fat 20g	100%
	Trans Fat 2g
Cholesterol 140mg		47%
Sodium 1580mg		66%
Total Carbohydrate 43g		14%
	Dietary Fiber 4g	16%
	Sugars 2g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium Bad Fat Source
There is 763 calories in 472 grams of Roast Beef Hash - Canned. With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Roast Beef Hash - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.3% Proteins

22.8% Carbohydrates

57.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.