Restaurant Foods

Calories in Restaurant, Chinese, beef and vegetables

442 calories

Serving Size 0.75 order (about 431 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Mongolian Beef

(95% similar)

Beef Stew - Canned

(98% similar)

Shrimp Scampi

Nutrition Facts

Serving Size 0.75 order (about 431 g)

Amount Per Serving
Calories 442 Calories from Fat 205
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1760mg 73%
Total Carbohydrate 31g 		10%
Dietary Fiber 6g 24%
Sugars 10g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 442 calories in 430 grams of Restaurant, Chinese,. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Chinese, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

27.7% Proteins
27.7% Carbohydrates
44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.