Restaurant Foods

Calories in Restaurant, Chinese, beef and vegetables

594 calories

Serving Size 1 order (about 574 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Mongolian Beef

(95% similar)

Beef Stew - Canned

(98% similar)

Shrimp Scampi

Nutrition Facts

Serving Size 1 order (about 574 g)

Amount Per Serving
Calories 594 Calories from Fat 273
% Daily Value*
Total Fat 30g 		46%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 2347mg 98%
Total Carbohydrate 41g 		14%
Dietary Fiber 8g 32%
Sugars 13g
Protein 40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 594 calories in 574 grams of Restaurant, Chinese,. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Chinese, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

27.7% Proteins
27.7% Carbohydrates
44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.