Restaurant Foods

Calories in Restaurant, Chinese, chicken chow mein

504 calories

Serving Size 1 order (about 604 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 order (about 604 g)

Amount Per Serving
Calories 504 Calories from Fat 152
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 1878mg 78%
Total Carbohydrate 50g 		17%
Dietary Fiber 6g 24%
Sugars 10g
Protein 40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 504 calories in 604 grams of Restaurant, Chinese,. With 74 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Restaurant, Chinese, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches restaurant mein chow chicken chinese


Macronutrients split

32.4% Proteins
43.2% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.