Restaurant Foods

Calories in Restaurant, Chinese, beef and vegetables

143 calories

Serving Size 0.25 order (about 144 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Mongolian Beef

(95% similar)

Beef Stew - Canned

(98% similar)

Shrimp Scampi

Nutrition Facts

Serving Size 0.25 order (about 144 g)

Amount Per Serving
Calories 143 Calories from Fat 68
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 586mg 24%
Total Carbohydrate 10g 		3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 143 calories in 144 grams of Restaurant, Chinese,. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Chinese, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

27.7% Proteins
27.7% Carbohydrates
44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.