Meals, Entrees, and Side Dishes

Calories in Beef Stew - Canned

493 calories

Serving Size 2.5 cup(s) (about 590 g)

Calories in 2.5 cup(s) of Beef Stew - Canned

Amount Per Serving
Calories 493		Calories from Fat 224
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 74mg		25%
Sodium 2475mg		103%
Total Carbohydrate 42g		14%
	Dietary Fiber 2g	8%
	Sugars 7g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Calorie Density High Sodium
There is 493 calories in 590 grams of Beef Stew - Canned. With 80 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beef Stew - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins

35.0% Carbohydrates

45.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.