Meals, Entrees, and Side Dishes

Calories in Beef Stew - Canned

438 calories

Serving Size 2.25 cup(s) (about 531 g)

Calories in 2.25 cup(s) of Beef Stew - Canned

Amount Per Serving
Calories 438		Calories from Fat 202
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 67mg		22%
Sodium 2227mg		93%
Total Carbohydrate 38g		13%
	Dietary Fiber 2g	8%
	Sugars 6g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Calorie Density High Sodium
There is 438 calories in 531 grams of Beef Stew - Canned. With 80 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beef Stew - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins

35.0% Carbohydrates

45.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.