Restaurant Foods

Calories in Restaurant, Chinese, chicken and vegetables

319 calories

Serving Size 0.5 order (about 347 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.5 order (about 347 g)

Amount Per Serving
Calories 319 Calories from Fat 142
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 1431mg 60%
Total Carbohydrate 18g 		6%
Dietary Fiber 3g 12%
Sugars 10g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 319 calories in 346 grams of Restaurant, Chinese,. With 88 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Restaurant, Chinese, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches vegetables and chicken chinese restaurant


Macronutrients split

36.4% Proteins
22.7% Carbohydrates
40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.