Restaurant Foods

Calories in Mongolian Beef

379 calories

Serving Size 1.67 cup(s) (about 369 g)

Calories in 1.67 cup(s) of Mongolian Beef

Amount Per Serving
Calories 379		Calories from Fat 175
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 1505mg		63%
Total Carbohydrate 26g		9%
	Dietary Fiber 5g	20%
	Sugars 8g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s) 2.33 cup(s) 2.67 cup(s)

Food analysis

High Sodium
There is 379 calories in 369 grams of Mongolian Beef. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Mongolian Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches beef mongolian

Macronutrients split

27.7% Proteins

27.7% Carbohydrates

44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.