Restaurant Foods

Calories in Mongolian Beef

223 calories

Serving Size 1 cup(s) (about 221 g)

Amount Per Serving
Calories 223		Calories from Fat 105
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 903mg		38%
Total Carbohydrate 16g		5%
	Dietary Fiber 3g	12%
	Sugars 5g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s) 2.33 cup(s) 2.67 cup(s)

Food analysis

High Sodium
There is 223 calories in 221 grams of Mongolian Beef. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Mongolian Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

27.7% Proteins

27.7% Carbohydrates

44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.