Calories in Soybeans - Mature - Canned

195 calories

Calories in 0.75 cup(s) of Soybeans - Mature - Canned
Nutrition Facts

Serving Size 0.75 cup(s) (about 195 g)

Amount Per Serving
Calories 195 Calories from Fat 75
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 14g
5%
Dietary Fiber 4g 18%
Sugars 3g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber
There is 195 calories in 195 grams of Soybeans - Mature - Canned. With 100 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soybeans - Mature - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches soybeans mature canned

Macronutrients split

33.8% Proteins
27.7% Carbohydrates
41.5% Fats

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