Vegetables and Vegetable Products

Calories in Soybeans - Mature - Canned

259 calories

Serving Size 1 cup(s) (about 260 g)

Calories in 1 cup(s) of Soybeans - Mature - Canned

Amount Per Serving
Calories 259		Calories from Fat 100
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 250mg		10%
Total Carbohydrate 18g		6%
	Dietary Fiber 5g	20%
	Sugars 3g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s)

Food analysis

Low Calorie Density High In Fiber
There is 259 calories in 260 grams of Soybeans - Mature - Canned. With 92 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soybeans - Mature - Canned is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

34.8% Proteins

26.1% Carbohydrates

39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.