Vegetables and Vegetable Products

Calories in Soybeans - Mature - Canned

322 calories

Serving Size 1.25 cup(s) (about 325 g)

Calories in 1.25 cup(s) of Soybeans - Mature - Canned

Amount Per Serving
Calories 322		Calories from Fat 125
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 312mg		13%
Total Carbohydrate 22g		7%
	Dietary Fiber 7g	28%
	Sugars 4g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s)

Food analysis

Low Calorie Density High In Fiber
There is 322 calories in 325 grams of Soybeans - Mature - Canned. With 92 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soybeans - Mature - Canned is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

34.8% Proteins

26.1% Carbohydrates

39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.