Soups, Sauces, and Gravies

Calories in Soup, vegetable chicken, canned, prepared with water, low sodium

218 calories

Serving Size 1.25 cup (about 301 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.25 cup (about 301 g)

Amount Per Serving
Calories 218 Calories from Fat 54
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 105mg 4%
Total Carbohydrate 26g 		9%
Dietary Fiber 1g 4%
Sugars 4g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 218 calories in 301 grams of Soup, vegetable. With 70 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, vegetable is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches chicken vegetable soup canned prepared water with sodium low


Macronutrients split

28.6% Proteins
45.7% Carbohydrates
25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.