Baby Foods

Calories in Jambalaya - Sausage, Chicken, Ham

267 calories

Serving Size 1.25 cup(s) (about 306 g)

Calories in 1.25 cup(s) of Jambalaya - Sausage, Chicken, Ham

Amount Per Serving
Calories 267		Calories from Fat 100
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 43mg		14%
Sodium 1075mg		45%
Total Carbohydrate 26g		9%
	Dietary Fiber 2g	8%
	Sugars 7g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 267 calories in 306 grams of Jambalaya Sausage,. With 79 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Jambalaya Sausage, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.3% Proteins

40.5% Carbohydrates

34.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.