Baby Foods

Calories in Jambalaya - Sausage, Chicken, Ham

367 calories

Serving Size 1.75 cup(s) (about 429 g)

Calories in 1.75 cup(s) of Jambalaya - Sausage, Chicken, Ham

Amount Per Serving
Calories 367		Calories from Fat 140
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 61mg		20%
Sodium 1505mg		63%
Total Carbohydrate 36g		12%
	Dietary Fiber 3g	12%
	Sugars 10g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 367 calories in 429 grams of Jambalaya Sausage,. With 79 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Jambalaya Sausage, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.3% Proteins

40.5% Carbohydrates

34.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.