Restaurant Foods

Calories in Mongolian Beef

535 calories

Serving Size 2.33 cup(s) (about 516 g)

Calories in 2.33 cup(s) of Mongolian Beef

Amount Per Serving
Calories 535		Calories from Fat 246
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 70mg		23%
Sodium 2107mg		88%
Total Carbohydrate 37g		12%
	Dietary Fiber 7g	28%
	Sugars 12g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s) 2.33 cup(s) 2.67 cup(s)

Food analysis

High Sodium
There is 535 calories in 516 grams of Mongolian Beef. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Mongolian Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

27.7% Proteins

27.7% Carbohydrates

44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.