Restaurant Foods

Calories in Restaurant, Chinese, chicken and vegetables

651 calories

Serving Size 1 order (about 693 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 order (about 693 g)

Amount Per Serving
Calories 651 Calories from Fat 284
% Daily Value*
Total Fat 31g 		48%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 2862mg 119%
Total Carbohydrate 37g 		12%
Dietary Fiber 6g 24%
Sugars 20g
Protein 56g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 651 calories in 693 grams of Restaurant, Chinese,. With 88 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Restaurant, Chinese, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches vegetables and chicken chinese restaurant


Macronutrients split

36.4% Proteins
22.7% Carbohydrates
40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.