815 calories
Serving Size 1.25 order (about 866 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Mongolian Beef
Serving Size 1.25 order (about 866 g)
Amount Per Serving | ||
---|---|---|
Calories 815 | Calories from Fat 355 | |
% Daily Value* | ||
Total Fat
39 |
60 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
181 |
60 |
|
Sodium
3577 |
149 |
|
Total Carbohydrate
46 |
15 |
|
Dietary Fiber
7 |
28 |
|
Sugars
25 |
||
Protein
70 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 815 calories in 866 grams of Restaurant, Chinese,.
With 88 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Restaurant, Chinese, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
22.7% Carbohydrates
40.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.