Meals, Entrees, and Side Dishes

Calories in Roast Beef Hash - Canned

277 calories

Serving Size 0.75 cup(s) (about 177 g)

Calories in 0.75 cup(s) of Roast Beef Hash - Canned

Amount Per Serving
Calories 277		Calories from Fat 165
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 52mg		17%
Sodium 592mg		25%
Total Carbohydrate 16g		5%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium Bad Fat Source
There is 277 calories in 177 grams of Roast Beef Hash - Canned. With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Roast Beef Hash - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.3% Proteins

22.8% Carbohydrates

57.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.