Meals, Entrees, and Side Dishes

Calories in Roast Beef Hash - Canned

473 calories

Serving Size 1.25 cup(s) (about 295 g)

Calories in 1.25 cup(s) of Roast Beef Hash - Canned

Amount Per Serving
Calories 473		Calories from Fat 275
% Daily Value*
Total Fat 29g		45%
	Saturated Fat 12g	60%
	Trans Fat 1g
Cholesterol 87mg		29%
Sodium 987mg		41%
Total Carbohydrate 27g		9%
	Dietary Fiber 2g	8%
	Sugars 1g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium Bad Fat Source
There is 473 calories in 295 grams of Roast Beef Hash - Canned. With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Roast Beef Hash - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.3% Proteins

22.8% Carbohydrates

57.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.