Sausages and Luncheon Meats

Calories in Bologna, beef, low fat

216 calories

Serving Size 4 slice (about 112 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 slice (about 112 g)

Amount Per Serving
Calories 216 Calories from Fat 149
% Daily Value*
Total Fat 16g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 919mg 38%
Total Carbohydrate 5g
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 216 calories in 112 grams of Bologna, beef, low fat. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Bologna, beef, low fat is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

23.2% Proteins
10.5% Carbohydrates
66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.