Meals, Entrees, and Side Dishes

Calories in Jolliebee Burger Steak

165 calories

Serving Size 1 burger(s) (about 97 g)

Calories in 1 burger(s) of Jolliebee Burger Steak

Amount Per Serving
Calories 165		Calories from Fat 126
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 54mg		18%
Sodium 498mg		21%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 burger(s) 1 burger(s) 1.5 burger(s) 2 burger(s) 2.5 burger(s) 3 burger(s)

Food analysis

Low Carb High Sodium Bad Fat Source
There is 165 calories in 97 grams of Jolliebee Burger Steak. With 178 calories per 100 grams, this food would be considered a Medium calorie density food.

Jolliebee Burger Steak is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.5% Proteins

6.7% Carbohydrates

70.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.