Sausages and Luncheon Meats

Calories in Vienna Sausage - Avg

289 calories

Serving Size 8 sausage(s) (about 128 g)

Calories in 8 sausage(s) of Vienna Sausage - Avg
Nutrition Facts

Serving Size 8 sausage(s) (about 128 g)

Amount Per Serving
Calories 289 Calories from Fat 223
% Daily Value*
Total Fat 25g
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 1136mg 47%
Total Carbohydrate 3g
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 289 calories in 128 grams of Vienna Sausage - Avg. With 219 calories per 100 grams, this food would be considered a Medium calorie density food.

Vienna Sausage - Avg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

18.3% Proteins
3.7% Carbohydrates
78.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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