Sausages and Luncheon Meats

Calories in Vienna Sausage - Avg

210 calories

Serving Size 6 sausage(s) (about 96 g)

Calories in 6 sausage(s) of Vienna Sausage - Avg
Nutrition Facts

Serving Size 6 sausage(s) (about 96 g)

Amount Per Serving
Calories 210 Calories from Fat 167
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 852mg 36%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 210 calories in 96 grams of Vienna Sausage - Avg. With 219 calories per 100 grams, this food would be considered a Medium calorie density food.

Vienna Sausage - Avg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

18.3% Proteins
3.7% Carbohydrates
78.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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