Sausages and Luncheon Meats

Calories in Vienna Sausage - Avg

210 calories

Serving Size 6 sausage(s) (about 96 g)

Calories in 6 sausage(s) of Vienna Sausage - Avg

Amount Per Serving
Calories 210		Calories from Fat 167
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 84mg		28%
Sodium 852mg		36%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 sausage(s) 2 sausage(s) 3 sausage(s) 4 sausage(s) 5 sausage(s) 6 sausage(s) 7 sausage(s) 8 sausage(s) 9 sausage(s) 10 sausage(s) 11 sausage(s) 12 sausage(s) 13 sausage(s) 14 sausage(s) 15 sausage(s) 16 sausage(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 210 calories in 96 grams of Vienna Sausage - Avg. With 219 calories per 100 grams, this food would be considered a Medium calorie density food.

Vienna Sausage - Avg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

18.3% Proteins

3.7% Carbohydrates

78.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.