Calories in Cobb Salad

254 calories

Calories in 0.5 salad of Cobb Salad
Nutrition Facts

Serving Size 0.5 salad (about 124 g)

Amount Per Serving
Calories 254 Calories from Fat 192
% Daily Value*
Total Fat 21g
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 394mg 16%
Total Carbohydrate 4g
Dietary Fiber 0g 2%
Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 salad 1 salad

Food analysis

Low Carb High Sodium Bad Fat Source
There is 254 calories in 124 grams of Cobb Salad. With 205 calories per 100 grams, this food would be considered a Medium calorie density food.

Cobb Salad is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.9% Proteins
6.2% Carbohydrates
76.0% Fats

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