Calories in Cobb Salad

245 calories

Serving Size 0.5 salad (about 124 g)

Amount Per Serving
Calories 245		Calories from Fat 192
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 65mg		22%
Sodium 393mg		16%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 salad 1 salad

Food analysis

Low Carb Good Fat Source High Sodium
There is 245 calories in 124 grams of Cobb Salad. With 201 calories per 100 grams, this food would be considered a Medium calorie density food.

Cobb Salad is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.9% Proteins

6.0% Carbohydrates

76.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.