Calories in Cobb Salad

494 calories

Serving Size 1 salad (about 248 g)

Amount Per Serving
Calories 494		Calories from Fat 384
% Daily Value*
Total Fat 42g		65%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 131mg		44%
Sodium 787mg		33%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 salad 1 salad

Food analysis

Low Carb Good Fat Source High Sodium
There is 494 calories in 248 grams of Cobb Salad. With 201 calories per 100 grams, this food would be considered a Medium calorie density food.

Cobb Salad is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.9% Proteins

6.0% Carbohydrates

76.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.