Calories in Tahini -Tehina

115 calories

Calories in 4 Tbsp(s) of Tahini -Tehina

Nutrition Facts

Serving Size 4 Tbsp(s) (about 50 g)

Amount Per Serving
Calories 115 Calories from Fat 85
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 4g
1%
Dietary Fiber 2g 6%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium Bad Fat Source
There is 115 calories in 50 grams of Tahini -Tehina. With 230 calories per 100 grams, this food would be considered a Medium calorie density food.

Tahini -Tehina is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches tahini -tehina

Macronutrients split

13.0% Proteins
12.2% Carbohydrates
74.3% Fats

Food with similar macronutrients