Sausages and Luncheon Meats

Calories in Tahini -Tehina

105 calories

Serving Size 4 Tbsp(s) (about 50 g)

Calories in 4 Tbsp(s) of Tahini -Tehina
Nutrition Facts

Serving Size 4 Tbsp(s) (about 50 g)

Amount Per Serving
Calories 105 Calories from Fat 85
% Daily Value*
Total Fat 9g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 3g
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Bad Fat Source
There is 105 calories in 50 grams of Tahini -Tehina. With 227 calories per 100 grams, this food would be considered a Medium calorie density food.

Tahini -Tehina is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

12.3% Proteins
12.3% Carbohydrates
75.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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