Calories in Tahini -Tehina

115 calories

Calories in 4 Tbsp(s) of Tahini -Tehina
Nutrition Facts

Serving Size 4 Tbsp(s) (about 50 g)

Amount Per Serving
Calories 115 Calories from Fat 85
% Daily Value*
Total Fat 10g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 4g
Dietary Fiber 2g 6%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Bad Fat Source
There is 115 calories in 50 grams of Tahini -Tehina. With 230 calories per 100 grams, this food would be considered a Medium calorie density food.

Tahini -Tehina is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.0% Proteins
12.2% Carbohydrates
74.3% Fats

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