Sausages and Luncheon Meats

Calories in Chile Relleno

770 calories

Serving Size 1 chile(s) (about 304 g)

Calories in 1 chile(s) of Chile Relleno
Nutrition Facts

Serving Size 1 chile(s) (about 304 g)

Amount Per Serving
Calories 770 Calories from Fat 573
% Daily Value*
Total Fat 62g
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 357mg 119%
Sodium 1109mg 46%
Total Carbohydrate 17g
Dietary Fiber 2g 8%
Sugars 1g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 770 calories in 304 grams of Chile Relleno. With 244 calories per 100 grams, this food would be considered a Medium calorie density food.

Chile Relleno is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

18.0% Proteins
8.2% Carbohydrates
73.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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