Calories in Chile Relleno

383 calories

Serving Size 0.5 chile(s) (about 152 g)

Calories in 0.5 chile(s) of Chile Relleno

Amount Per Serving
Calories 383		Calories from Fat 286
% Daily Value*
Total Fat 31g		48%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 178mg		59%
Sodium 554mg		23%
Total Carbohydrate 8g		3%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 chile(s) 1 chile(s) 1.5 chile(s) 2 chile(s)

Food analysis

Low Carb High Sodium Bad Fat Source
There is 383 calories in 152 grams of Chile Relleno. With 244 calories per 100 grams, this food would be considered a Medium calorie density food.

Chile Relleno is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

18.0% Proteins

8.2% Carbohydrates

73.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.