Sausages and Luncheon Meats

Calories in Meatball - Avg - Frozen

247 calories

Serving Size 5 meatball(s) (about 90 g)

Calories in 5 meatball(s) of Meatball - Avg - Frozen

Amount Per Serving
Calories 247		Calories from Fat 179
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 59mg		20%
Sodium 599mg		25%
Total Carbohydrate 7g		2%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 meatball(s) 2 meatball(s) 3 meatball(s) 4 meatball(s) 5 meatball(s) 6 meatball(s) 7 meatball(s) 8 meatball(s) 9 meatball(s) 10 meatball(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 247 calories in 90 grams of Meatball - Avg - Frozen. With 286 calories per 100 grams, this food would be considered a Medium calorie density food.

Meatball - Avg - Frozen is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.6% Proteins

11.2% Carbohydrates

69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.