Sausages and Luncheon Meats

Calories in Easy Cheese - Shown on Cracker

78 calories

Serving Size 7 tsp(s) (about 37 g)

Calories in 7 tsp(s) of Easy Cheese - Shown on Cracker
Nutrition Facts

Serving Size 7 tsp(s) (about 37 g)

Amount Per Serving
Calories 78 Calories from Fat 69
% Daily Value*
Total Fat 6g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 524mg 22%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 2g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium High In Sugar Bad Fat Source
There is 78 calories in 37 grams of Easy Cheese - Shown on Cracker. With 234 calories per 100 grams, this food would be considered a Medium calorie density food.

Easy Cheese - Shown on Cracker is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.6% Proteins
5.1% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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