Calories in Easy Cheese - Shown on Cracker

93 calories

Calories in 7 tsp(s) of Easy Cheese - Shown on Cracker
Nutrition Facts

Serving Size 7 tsp(s) (about 37 g)

Amount Per Serving
Calories 93 Calories from Fat 70
% Daily Value*
Total Fat 7g
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 525mg 22%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium High In Sugar Bad Fat Source
There is 93 calories in 37 grams of Easy Cheese - Shown on Cracker. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

Easy Cheese - Shown on Cracker is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.0% Proteins
5.0% Carbohydrates
67.5% Fats

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