139 calories
Serving Size 12 tsp(s) (about 64 g)
Serving Size 12 tsp(s) (about 64 g)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat
11 |
17 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
19 |
6 |
|
Sodium
899 |
37 |
|
Total Carbohydrate
1 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
3 |
||
Protein
9 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
High In Sugar
Bad Fat Source
There is 139 calories in 64 grams of Easy Cheese - Shown on Cracker.
With 234 calories per 100 grams, this food would be considered a Medium calorie density food.
Easy Cheese - Shown on Cracker is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
cracker
shown
cheese
easy
Macronutrients split
5.1% Carbohydrates
69.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(97% similar)
Jimmy Dean Scrambles Meat Lovers
(97% similar)
Linguica Sausage
(97% similar)
Ikea Swedish Meatballs
(96% similar)
Deviled Egg - Avg
(96% similar)
Ham Spread - Deviled Ham
(95% similar)
Anchovy Paste
(95% similar)
Potted Meat - Chicken and Pork - Just Meat
(95% similar)
Meatball - Avg - Frozen
(95% similar)
Cheese Dogs
(94% similar)
Chicken Salad