Sausages and Luncheon Meats

Calories in Easy Cheese - Shown on Cracker

13 calories

Serving Size 2 tsp(s) (about 11 g)

Calories in 2 tsp(s) of Easy Cheese - Shown on Cracker

Amount Per Serving
Calories 13		Calories from Fat 19
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 3mg		1%
Sodium 149mg		6%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tsp(s) 2 tsp(s) 3 tsp(s) 4 tsp(s) 5 tsp(s) 6 tsp(s) 7 tsp(s) 8 tsp(s) 9 tsp(s) 10 tsp(s) 11 tsp(s) 12 tsp(s) 13 tsp(s) 14 tsp(s)

Food analysis

Low Carb High Sodium High In Sugar Bad Fat Source
There is 13 calories in 11 grams of Easy Cheese - Shown on Cracker. With 234 calories per 100 grams, this food would be considered a Medium calorie density food.

Easy Cheese - Shown on Cracker is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.6% Proteins

5.1% Carbohydrates

69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.