Calories in Chicken Salad

303 calories

Calories in 0.58 cup(s) of Chicken Salad
Nutrition Facts

Serving Size 0.58 cup(s) (about 117 g)

Amount Per Serving
Calories 303 Calories from Fat 233
% Daily Value*
Total Fat 26g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 723mg 30%
Total Carbohydrate 3g
Dietary Fiber 0g 0%
Sugars 1g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium
There is 303 calories in 117 grams of Chicken Salad. With 260 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken Salad is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

18.5% Proteins
4.6% Carbohydrates
76.2% Fats

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