Calories in Egg Salad - Avg

203 calories

Calories in 0.38 cup(s) of Egg Salad - Avg
Nutrition Facts

Serving Size 0.38 cup(s) (about 75 g)

Amount Per Serving
Calories 203 Calories from Fat 155
% Daily Value*
Total Fat 17g
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 240mg 80%
Sodium 248mg 10%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium
There is 202 calories in 75 grams of Egg Salad - Avg. With 270 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg Salad - Avg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins
4.4% Carbohydrates
76.7% Fats

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