Dairy and Egg Products

Calories in Egg Salad - Avg

150 calories

Serving Size 5 Tbsp(s) (about 63 g)

Calories in 5 Tbsp(s) of Egg Salad - Avg

Amount Per Serving
Calories 150		Calories from Fat 129
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 200mg		67%
Sodium 206mg		9%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s) 10 Tbsp(s) 11 Tbsp(s) 12 Tbsp(s)

Food analysis

Low Carb Good Fat Source High Sodium
There is 150 calories in 62 grams of Egg Salad - Avg. With 255 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg Salad - Avg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.1% Proteins

4.7% Carbohydrates

81.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.