Dairy and Egg Products

Calories in Egg Salad - Avg

343 calories

Serving Size 11 Tbsp(s) (about 138 g)

Calories in 11 Tbsp(s) of Egg Salad - Avg

Amount Per Serving
Calories 343		Calories from Fat 284
% Daily Value*
Total Fat 31g		48%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 440mg		147%
Sodium 453mg		19%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s) 10 Tbsp(s) 11 Tbsp(s) 12 Tbsp(s)

Food analysis

Low Carb Good Fat Source High Sodium
There is 343 calories in 138 grams of Egg Salad - Avg. With 255 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg Salad - Avg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.1% Proteins

4.7% Carbohydrates

81.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.