Sausages and Luncheon Meats

Calories in Bologna - Chicken Pork Beef

600 calories

Serving Size 8 slice(s) (about 224 g)

Calories in 8 slice(s) of Bologna - Chicken Pork Beef
Nutrition Facts

Serving Size 8 slice(s) (about 224 g)

Amount Per Serving
Calories 600 Calories from Fat 560
% Daily Value*
Total Fat 56g
Saturated Fat 19g 95%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 2000mg 83%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 600 calories in 224 grams of Bologna - Chicken Pork Beef. With 265 calories per 100 grams, this food would be considered a Medium calorie density food.

Bologna - Chicken Pork Beef is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef pork chicken bologna

Macronutrients split

15.1% Proteins
0.0% Carbohydrates
84.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

When it comes to lunch meats, the unhealthy list includes deli cold cuts and Bologna. These items may be heavy in salt or fat, and may include preservatives such as nitrates, which may not be compatible with your diet!

If you still want to go for Bologna then it is wise to choose the leanest such as chicken breast or roast beef. They have a higher level of nutritional value when compared to other meat.


They may be stamped as an unhealthy choice but some of these types also come with great nutritional content. The sandwich meat comes in a low-calorie count and it is packed with protein. They also do not contain cholesterol and sodium which makes them suitable for people who want to cut down on the intake of such things to achieve a balanced diet.

Downsides of Bologna

  • Most of them fall under processed meat

  • They are unhealthy choices because they have high sodium and fat content

  • They also have preservatives that are not good for the body

If you want a quick and easy lunch or dinner just grab some Bologna slices and place it on top of a piece of bread with some pickles and just munch on it. If you are trying to lose weight try white meat Bologna with brown bread.

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