Sausages and Luncheon Meats

Calories in Bologna - Chicken Pork Beef

525 calories

Serving Size 7 slice(s) (about 196 g)

Calories in 7 slice(s) of Bologna - Chicken Pork Beef

Amount Per Serving
Calories 525		Calories from Fat 490
% Daily Value*
Total Fat 49g		75%
	Saturated Fat 17g	85%
	Trans Fat 0g
Cholesterol 49mg		16%
Sodium 1750mg		73%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 slice(s) 2 slice(s) 3 slice(s) 4 slice(s) 5 slice(s) 6 slice(s) 7 slice(s) 8 slice(s) 9 slice(s) 10 slice(s) 11 slice(s) 12 slice(s) 13 slice(s) 14 slice(s) 15 slice(s) 16 slice(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 525 calories in 196 grams of Bologna - Chicken Pork Beef. With 265 calories per 100 grams, this food would be considered a Medium calorie density food.

Bologna - Chicken Pork Beef is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef pork chicken bologna

Macronutrients split

15.1% Proteins

0.0% Carbohydrates

84.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

When it comes to lunch meats, the unhealthy list includes deli cold cuts and Bologna. These items may be heavy in salt or fat, and may include preservatives such as nitrates, which may not be compatible with your diet!

If you still want to go for Bologna then it is wise to choose the leanest such as chicken breast or roast beef. They have a higher level of nutritional value when compared to other meat.

Benefits

They may be stamped as an unhealthy choice but some of these types also come with great nutritional content. The sandwich meat comes in a low-calorie count and it is packed with protein. They also do not contain cholesterol and sodium which makes them suitable for people who want to cut down on the intake of such things to achieve a balanced diet.

Downsides of Bologna

Most of them fall under processed meat
They are unhealthy choices because they have high sodium and fat content
They also have preservatives that are not good for the body

If you want a quick and easy lunch or dinner just grab some Bologna slices and place it on top of a piece of bread with some pickles and just munch on it. If you are trying to lose weight try white meat Bologna with brown bread.